Posts tagged meal prep
Healthy Maple, Chia and Flax Oatmeal

This oatmeal, in particular, is the one I make time and time again. The recipe starts with a basic stovetop or microwave oatmeal. Then, you add some nuts and seeds to make it nutritious, maple syrup to boost the flavor, and milk to give it the perfect creamy texture. This oatmeal is great for a quick breakfast or even an easy and cozy lunch or dinner!

Read More
Cherry, Chia and Oat Pudding

With this recipe, I was determined to create something healthy that actually tastes good. I started with a traditional chia pudding, then added in some oats and flax to promote the pudding-like consistency without amplifying the chia flavor. I also added a bit of sweetener, almond extract and an easy cherry compote. The result is a yummy, nutritious and refreshing breakfast, lunch or snack.

Read More
5 Alternatives to Plastic Food Storage

Whether it's in sturdy containers or flimsy Ziploc bags, plastic has a way of sneaking into our kitchens. Even reusable plastic containers aren't as sustainable as non-plastic containers because all plastic eventually makes its way into our air, land or water. In this post, I'll give you the DL on the best non-plastic containers on the market.

Read More