Posts tagged healthy recipe
Healthy Maple, Chia and Flax Oatmeal
Healthy Maple, Chia and Flax Oatmeal

This oatmeal, in particular, is the one I make time and time again. The recipe starts with a basic stovetop or microwave oatmeal. Then, you add some nuts and seeds to make it nutritious, maple syrup to boost the flavor, and milk to give it the perfect creamy texture. This oatmeal is great for a quick breakfast or even an easy and cozy lunch or dinner!

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Seasonal Recipe: Fall, Seasonal Recipe: Spring, Seasonal Recipe: Summer, Seasonal Recipe: WinterSustained Kitchenoatmeal, meal planning, meal prep, oats, healthy, breakfast, breakfast ideas, healthy breakfast, healthy recipe ideas, recipe, healthy recipe, healthy food, what to eat, sustained kitchen, chia seed, chia seeds, flax, flax seed, flaxseed meal, what to do with, how to cook, hot, grandmas, comforting, homemade, from scratchComment
Chickpea, Beet and Veggie Sandwich
Chickpea, Beet and Veggie Sandwich

n this recipe, I incorporated my love for shaved vegetables with my love for simply roasted chickpeas. Every time I tested this sandwich, I ate about a handful of chickpeas before they made it into the sandwich. They're salty, crunchy on the outside, soft on the inside and just plain irresistible. The combination of chickpeas, beet spread and shaved veg makes this sandwich one for the record books.

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Seasonal Recipe: SpringSustained Kitchensandwich, healthy sandwich, lunch recipes, sandwich lunch, lunchbox, beet pesto, healthy, healthy recipe, healthy food, sustained kitchen, sustainable food, chickpea sandwich, recipeComment